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Fully bespoke nutrition and programming for your goals. Hundreds of physiques and lives transformed.

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General Health/Well-Being
Muscle Gain
Fat Loss
Photoshoot/Competition Prep
Sports Performance Optimisation
Just some of our amazing clients
follow a bespoke nutrition plan
smash your tailored workouts
get results
ABOUT

About Our Programs

The process - How we help you level up

HOW WE WORK

WE TAKE YOU STEP BY STEP

1

Upon completion of the comprehensive client questionnaire, every blueprint is tailored fully to the individual, their specific needs / goals, food likes / dislikes, schedule and availability to train.

2

Changes to food sources / meals can be made at any stage upon request. Our goal is to make things as enjoyable as possible, so keeping things tasty and fresh will be key to promote higher levels of dietary adherence and sustainability of the approach, to get the best results possible.

3

We do not expect you to put your life on hold to get in shape. We promote an inclusive approach and will educate you on how to make social occasions / meals out part of the plan. This will prevent resentment of the process from setting in and make for a more enjoyable, realistic and sustainable lifestyle change rather than being some quick fix ‘diet’, that is not what we are about here.

4

You will have an in depth weekly check in with your coach based around a thoroughly comprehensive check in sheet / template. Here your coach will assess progression / response and provide feedback / adjustments to make sure the approach is bulletproof and map out the route to further progression for the week ahead.

5

Your coach will be fully contactable from Monday to Friday between the hours of 8am and 5pm and will always have a detailed, in depth response to any questions / queries you may have outside of your weekly check in to you within 90 minutes. We pride ourselves on contact-ability and response times, you won’t believe just how quick and detailed we are.

our program's features

personal coaching

We work in depth on both the physical and psychological aspects with you to help you unlock your full potential.

bespoke nutrition

All plans are fully tailored to the individuals food likes / dislikes and daily schedule. Fully comprehensive gram for gram breakdown on calorie and macronutrient values.

Tailored programming

Workouts fully tailored around the equipment you have access to / the gym you train at, existing injuries / niggles, your availability to train and your experience / ability level.

supllementation

Expert advice on natural supplements to help optimise health markers, performance and results.

Accountability

In depth weekly check ins with your coach to assess response, make the necessary adjustments to keep you progressing and keep you accountable.

practical advice

We help you navigate any real life situations that pop up such as social occasions and meals out so that they can be enjoyed guilt free without setting you back.

Client Spotlight:
Eddie Sauvage

“Can never thank you enough Kev, changed my life not just physically but mentally too. Giving me a focus in life when I needed it most and was always there when called upon with expert guidance and support”

Our Results

Frequently Asked Questions

Q.
Do I need to be a member at a gym to do a package?
A.

Absolutely not. Our training plans are fully tailored around the equipment you have available to you.

Q.
Will I have to eat the same meals all of the time?
A.

Your coach will happily rotate foods and meals as often as you like to keep things tasty, enjoyable and fresh to help promote greater adherence, enjoyment and sustainability.

Q.
What if I need to eat off plan?
A.

We believe in an inclusive approach here. Your coach will provide you with the tools you need to navigate social occasions / meals out so long as you let us know in advance.

Q.
Will I need to take lots of supplements?
A.

No not at all. We will recommend some natural supplements to help optimise health markers and prevent deficiencies. We are massively health focused in our approach and believe that a healthy body is a responsive body.

Q.
How much attention can I expect?
A.

As much as you need. Your coach will be massively invested in your progress. We only take on a certain number of clients at a time so that quality of work stays high, results are maximised and everyone gets the attention they deserve.

Do you have a specific question that wasn't covered here?
Get in touch
Certified Health Coach ©

Kevin Crowley

Influence Fitness and Nutrition

Hi there, I’m Kev, the founder and head coach here at Influence Fitness and Nutrition. I am a fitness and nutrition expert with 10 years of industry experience who has transformed hundreds of physiques online. I recognise that I have the potential to help people to completely transform their lives on both a physical and psychological level and that is something I never take for granted. I hold my services to extremely high standards and take great pride in offering the most premium online coaching experience you will find.

Kevin Crowley
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