What clients are saying about their coaching experience

“If you are looking for a coach who will get you results, look no further than Kevin, he is absolutely top class to work with. Since starting with Kevin 10 weeks ago I could see and feel my body changing each week and I always took away a lot of knowledge from each of his detailed check in responses. I have been training consistently for over 15 years now and this is the best shape I have ever been in. I have seen more progress in 10 weeks under Kevin’s guidance than I ever made myself in years and my only regret is that I didn’t start with him sooner. I am in the shape of my life for my wedding and I am looking forward to working with Kevin on a photoshoot prep once I return from my honeymoon as he tells me that this was only the beginning of what I can achieve.”

I wanted to take a moment to express my deepest gratitude for the incredible journey you've guided me through over the past few months my man . When we first started working together, I was at a low point, coming off a long injury and a painfully difficult breakup. Physically and emotionally, I was down, my confidence shattered. You not only helped me find my footing; you provided a pillar of support that I desperately needed. Your expertise, patience, and unwavering belief in me have been transformative. Against all odds and to my own astonishment, we've achieved an unreal physique together, something I hadn't even dared to dream of. The recent photoshoot was a pinnacle moment for me, sending my confidence soaring to new heights. You've redefined what I thought was possible for myself, turning dreams into reality. And the best part? We're definitely not finished yet. Now, with a hunger for even greater achievements, I'm excited for what's ahead. This journey with you has been life-changing, and I'm deeply thankful for every lesson, every challenge, and every triumph. I looking forward for next couple of months … Thank you from the bottom of my heart my friend …. You are a true gentleman and also a legend 👌💪 Guys if you are looking for someone good just hit a message to this wonder guy and trust in everything what he says…like I did…. And he will defo changing your physique 100% 💯

I've just completed a 10 week fat loss phase with Kevin and have dropped 7kg whilst transforming my lifestyle, body and mindset. 5 star service, outstanding coach!

I've achieved life changing results over the past 10 weeks working with Kevin. Feeling so much stronger and sharper. Excited to see what can be achieved in the coming months

Very proud of the physique I was able to bring for my photoshoot, Kevin really went above and beyond to dial things in and have me looking at my best. Can't thank him enough for his expertise, experience and guidance, a truly top class coach.

Kevin has been amazing to work with. He has given me the tools to effectively build muscle and remove body fat and I have taken my physique to a new level completely under his coaching. Can't thank him enough as I always thought that building muscle as a natural trainee was next to impossible before we started working together.

Can't put in to words what Kevin has done for me. All I can say is that if you have goals and want to achieve them, look now further than Kevin, he's your man!

15kg down and feeling stronger thanks to Kev, excited for the gaining phase now.

“I have just finished up a 16 week fat loss phase with Kevin. I’m an experience Pt and nutrition advisor myself but the service Kevin brings is second to none. His attention to detail on his feedback and check ins is unbelievable. He really does leave no stone unturned in helping you achieve your goals. I am only getting started with what I want to achieve and with Kevin in my corner I know I will achieve it. This isn’t a quick fix or a fad diet it’s a lifestyle change with personalised nutrition and training included. I had weekends away , nights out and all was accommodated for. I am in the best shape of my life and it’s only the start. I would highly recommend Kevin and Influence Nutrition if you are looking to take your goals to the next level.”

Kevin has managed to get me in to the best shape of my life so far. He really knows his stuff and is always an email away with any questions, getting back to check ins with great detail and value every week and always very motivating and positive.

Kevin has been fantastic to work with. 10kg down and big improvements made with fitness levels, strength and body composition.

Kev is an expert in his filed. I would highly recommend him as a coach, I didn't realise how much could be achieved in such a short period of time. We managed to shave off 10kg and the level of detail with each check in has been incredible.

Thank you coach, the first one will always be the most special one!

Thank you coach, the first one will always be the most special one!

First competitive bodybuilding season and I've secured 1st palce Mr.Cork under 70kg catagory, 2nd place Mr.Cork first timers category and 2nd place PCA Galway bodybuilding short class

Kevin has been a game changer for me after years of battling with my weight and developing a really poor relationship with food, training and body image. I haven't felt or looked this good since my 21st and that's saying something as I'm a 42 year old mum of 3 now and never felt better.

Hiring Kevin as my coach was the best decision and investment I've ever made. Life changing progress being made and we are only getting started.

Kevin has completely levelled up my physique, training, nutrition and mindset to deliver results I never thought attainable.

I couldn't have gotten this far without all of the help, support and guidance that Kevin delivers at each weekly check in.

This photoshoot prep was an amazing experience, I achieved the best condition and shape of my life thanks to Kevin's experience and expertise.

Before I started working with Kevin I was in really bad shape and was very close to having knee surgery. Excess weight was not helping at all, putting pressure on the damaged ligaments. The 8 week plan worked wonders and was very easy to follow as it was tailored around food I enjoy. Lost a lot of weight whilst also getting in shape and strengthening muscles, to the point that surgery isn't required anymore and I can wear clothes that haven't fitted me in 4 years. Couldn't be happier with results and am looking forward to working with Kevin for the coming months.

Kev is the first coach I have ever had and I honestly couldn’t have been happier with the progress I made over 15 weeks of working with him. I have learned so much about myself and about training and diet etc too. His work ethic is second to none, he really shows that he cares for his clients progress and the effort he puts in week in and week out is something that made the process way easier. His kind words and the belief he has towards your progress would motivate anyone to keep going, even when things got hard. The weekly check in responses from Kev are always so detailed and if there was anything on the food plan or training plan you didn’t like it was no problem at all! It can be changed to suit you. I enjoyed working with Kev so much that I decided I am going to continue working with him long term and I have no doubt that I will make huge progress with his help just like I did the last 15 weeks.

Kevin is dedicated to his clients and he will get you the results one could dream of. If you are not his client then you need to hurry up because having a body and mind one can dream of is not a dream anymore.

Working as a GP and being a mum of 3 I have a very busy and demanding professional and family life. Kevin tailored my nutrition and training plans to fit like a glove for me and made getting results a very easy and enjoyable process. Couldn't recommend Influence Fitness and Nutrition enough! Signing up with Kevin was one of the best decisions I ever made.

Kevin's attention to detail is out of this world. Each weekly check in is always highly detailed and informative. I have really developed my knowledge in nutrition and training from his responses and couldn't be happier with my progress to date.

I've lost 15kg since starting with Kevin and couldn't recommend his coaching services any more highly. If you are looking to make a change Kevin is the man to have in your corner to pull the strings.

I am amazed at the results I’ve been able to achieve with Kev in my corner, but at the same time I can tell you that I knew Kev would be the right man for the job right from the start. I have been involved in fitness and in the fitness industry itself for many years now and Kev has been around for a very long time, doing what he does best. My body has went from a sloppy weight of 85 kilos, to a lean, transformed physique of 83 kilos in the space of approximately 16 weeks.

Kevin is a true professional and takes a great interest in his clients. His tailor made packages suits everyone and their individual needs and goals. He is always willing to help and offer advice. My view of online trainers has changed and I am extremely happy with the progress I've made the past few months.

I've dropped 11.5kg over the past 12 weeks under Kevin's guidance and this is the most confident I've ever been in my body! Really looking forward to continuing to work with Kevin and build on what we have already achieved together. :)

"Kevin is truly a wizard when it comes to nutrition and training. Every week I could feel the excess body fat being melted off. I never imagined that losing body fat could be so straightforward and enjoyable when you have a smart plan and great coach to work with. Excited to do a muscle building phase with Kevin now."

"I can't express enough how glad I am to have made the step and begun to work with Kevin. He is a fantastic coach and nutritionist. He takes the time to learn about you, and he does so in a professional and personal manner. It is not just a copy paste. He takes the time to read and understand his clients' needs and worries. This is without mentioning his sharp way of responding quickly to any question you might have about your plan. I have never been in better shape, but still have a long way to go. However, I am having a much better relationship with food and understand of exercise.”

“I started working with Kev after my friend suggested i should try a plan made specific to my lifestyle and foods i like. One of the best decisions i made, eating foods i like and seeing a change in myself weekly made the whole process enjoyable and didn’t feel like i was on a diet, changed my whole outlook on training and nutrition.”

"I could write a book on my experience with Kevin. Long story short, working with Kevin was one of the best decisions I made back in January. I knew Kevin long before I signed up so I knew Kevin was highly knowledgeable in what he does. Kevin was meticulous in his approach to my diet and training, my diet was always highly varied, he was open to any changes I wanted to to make in diet and training (within reason of course) and his replies were always detailed and prompt. Kevin has given me back my discipline and drive which I had lost. I can’t thank Kevin for all the help and support he gave me."

"I can honestly say its one of the best decisions I've made! Kevin has been an incredible support with both my training and nutrition, he is a wealth of knowledge and I have learned so much from him over the last few months! His attention to detail is second to none, and is always prompt to respond to any questions or queries I have had over the weeks. Since starting with Kevin I have been able to consistently drop weight without sacrificing social occasions/drinks or meals. He has given me the tools to navigate such occasions rather than cutting them out which I have hugely appreciate. It have definitely helped keep me on track in the long run! I am in the best physical shape I have ever been and I have Kevin to thank for it. I could not recommend him as a coach highly enough!!”.

I started working with Kev back in April and i'll never look back, from the get go he was pushing me to be my best, and the knowledge this man has instilled in me with nutrition and training is second to none💪 anytime I had question I always got a response almost immediately, the man takes his graft very seriously so you know what he says is fact, enjoying this journey and its even easier when you have a great coach in your corner 💪 18kg down in 14 weeks and big plans to come over the next year 💪

Working with Kev the last couple of months has been amazing . Kev really is a professional at what he does , you can tell he has been doing this for years . Everything is set up so that all you have to do is follow the plan and his guidance, and you are guaranteed to get amazing results . I’m 6 weeks into a 10 week plan , but if you told me at the start that I would be in this shape just over half way through I wouldn’t have believed you .

Couldn't recommend Kev highly enough. Have taken massive value from my coaching experience and am thrilled with my results!

Delighted with the results I have achieved on this fight prep with Kev. Smoothest process I have ever been a part of to make weight. Ready to perform!

This is the best shape I have been in and massive changes from the first check in back in January! A weight loss of 17.7kg, thank you Kev!

Just finished an 8 week cut plan with Kevin, or as I like to call it an 8 week sprint before the holidays 😂 I am someone who has never really worked off a plan before or had an appreciation for what the nutrition part really can do. I saw what Kevin achieved himself and was blown away, I wanted to push as hard as I could in the 8 weeks. From start to finish I really loved the food I ate, a couple of times I wanted things changed, this wasn’t a problem! He’s extremely accommodating and super easy to deal with. We pushed hard for the 8 weeks, it wasn’t easy but I really wanted results and pushed through. I never really understood how important the general approach to reaching the lean look is, training, diet, steps and water! They all have a key part to play and trust me when I say this, do exactly what Kevin says and you will succeed. The pictures before and after just proves what anyone can really do once you trust the process but push really hard. I have the upmost respect for the knowledge Kevin holds and I am excited for the next stage of the process.

Would highly recommend Kev to help you achieve your goal. Kev is highly knowledgeable and attentive. We have worked together for the past 18 months and will continue to work together for the foreseeable future. Working in the industry myself it is extremely easy to let my nutrition take a back seat, having Kev control this for me is a no brainer I have not once in the past 18months disagreed with an adjustment or protocol that has been put in place which says a lot from a coach to a coach 😂 In this time we have made considerable progress and are continuously striving for improvements in my physique 💪🏻 Thanks Kev for the past year and a half and looking forward to seeing where we are in another year 👌🏼

Been working with Kevin since the end of January. The goal was to get me in my dress for my wedding day, not only do I now fit in my dress but have gained my confidence back. I had tried loads of other diet plans and PT’s and never saw results, I thought I was never going to lose the weight but Kevin knew exactly and I never felt restricted. If I had to go off plan for a meal he guided me on different options that wouldn’t effect my progress. If I ever get bored of a meal, no problem Kevin switch’s it up for me. I honestly can’t thank Kevin enough I haven’t felt this good in myself in a long time and now even when I finish my course with Kevin I have the knowledge to keep going. I now can’t wait for my wedding day to put my dress on and show off all my hard work.

Kevin has coached me for the last couple of months and his service is unbelievable. He really puts everything into his coaching and guides you in the right direction. Anytime I emailed Kevin he replied rapidly to help me through my plan. Kevin is a top tier coach and gives it his all to assist you in reaching your goals. The knowledge he has in all aspect of coaching is endless. Couldn’t happier with Kevin’s guidance through my plans he made for me. Would highly recommend.

I have been working with Kev for a while now and couldn’t recommend him enough! I have learnt so much from him, he’s so educated about both training and nutrition! He puts so much time into his clients and each check in is so detailed! His positive attitude to his work is so motivating! Both the training and nutrition are really enjoyable and have been getting great results!

Couldn't recommend Kev highly enough! Delighted with the results I have achieved on this fat loss / primer phase and really looking forward to working on the growing phase now for the coming months with Kev to bring my phsique to the next level after losing the excess body fat I was holding.

“Laura has been amazing. I have for years been on all kinds of diets but the difference here was no matter how busy I am it is doable and no foods were made off limits. I never felt restricted and have been educated rather than just being handed a plan.”

“With Laura’s excellent guidance with my nutrition and training, I feel better than I have in years and have even set myself some bigger goals to aim for now as I am confident of achieving them with her in my corner.”

The results I’ve achieved with Kev’s guidance are unbelievable. The quality of service is second to none. Couldn’t recommend more.”

“I am over the moon with my progress. Kev has given me the tools I needed to shift the excess body fat and live life with more energy again.”

Kevin is a truly outstanding master of his craft. He has gotten me results I never through possible and made the whole process enjoyable from start to finish.”

“I would highly recommend Kev to anyone that wants to get in shape. He’s a sound fella who is really knowledgable and supportive.”

“Kev’s knowledge of nutrition and training is fantastic. His attention to detail is incredible. “

“I couldn’t be happier with mob results. Kevin made the whole process very enjoyable and I have learned a massive amount from him.”

“Kev’s attention to detail is incredible, each check in is super descriptive and informative. The best man in this field.”

“Kevin is a fountain of knowledge who has helped me transform my body composition and my health forever.”

“The best decision I ever made for my health and fitness. Kevin is a wizard at what he does and has thought me so much. “

“I am delighted with the final condition we achieved and what I have learned over the past year working with Kev.”

“I have completely changed my attitude towards food and training. I will without doubt be working with Kevin for the long term.”

“Kevin’s knowledge is second to none and he always replied quickly to any of my questions or requests with clear and detailed information I could take value from.”

“Big thank you to Kevin for his absolute professionalism, positive attitude and expertise. I never imagined achieving such results in just 8 weeks.”

“I lost 40lbs in 12 weeks with Kevin’s guidance and support. I couldn’t recommend the man enough if it is results you are after”.

“I never once felt like I was dieting as I was rarely ever hungry and really enjoyed all of the meals.”

“I can’t recommend Kev enough, he really wants to help his clients in all aspects, not just fitness. He is an excellent coach.”

I am thrilled with my results and with how much my body has changed. Kev is very knowledgable and always delivers detailed check in responses

It has been an amazing experience working with Kevin over the past 12 weeks. I’ve completely changed my mind, body and lifestyle

“Kev made a plan that got me in to the best shape of my life and fall in love with training. I would highly recommend him if you are looking for serious results.”

“I only decided at 8 weeks to go to the show and Kevin stepped up, we took an aggressive approach and well the pics tell the tail and bagged a top 6. Professional from the start and a true credit to himself, I watched some of his weight loss clients closely and a close friend of mine who attained staggering results and felt this is a guy I can learn from, and that I have! Thanks so much for all your help and here’s to future shows and longer off seasons.”

“I’ve been working with Kevin for around 12 weeks now. I was looking to get lean and get in shape. I have not been disappointed! Kevin devised a personalized nutrition plan for me to suit my needs. After 12 weeks I’m down 10kgs and multiple body fat percentage. I feel less bloated and have way more energy than before! Kevin was always just a message away when I needed his expertise. As a result of how good he was I’m extending my plan with him. I would recommend Kevin to anyone looking to lean up or gain muscle efficiently.”

“I've just finished an 8 week plan with Kev and it was top class, I can see why he is so highly regarded. From the first contact we had the level of detail and personalisation to the plan was second to none. Never felt restricted with foods or events and enjoyed the whole process. One of the best decisions you could make is signing up"

“Kev has been fantastic to work with! He is a wealth of knowledge and hugely supportive and essentially has turned my life around! At the end of 12 weeks, I know I have made new habits for life. I don’t have the sense of thank god I am finished that diet or that hellish 3 months, but instead I am as motivated as ever and addicted to the ongoing positive changes that Kev has helped bring about! I am fitter, more energetic, less anxious, in a better mood daily and feel much more confident in myself. People have asked me over the last few weeks, what my secret is? No secret! Simply a great coach and a sustainable lifestyle change.”

“I have really enjoyed working with Kev so far and to be honest, I haven’t felt like I have been dieting at all! Kev knows exactly what changes to make and when to make them to get the desire results. I can honestly say the process so far has changed my life and this is only the beginning, I can’t wait to see where we will be with another few months.”

“After finishing up a 16 week cut with Kev, which ended in me doing a photoshoot, I can hand on heart say that he is one of the very best coaches out there. He made the whole process as smooth as it could of possibly of been and happily answered any questions I had along the way. All aspects of the coaching service I received from the man was top notch and I couldn’t recommend him as a coach any more if I tried. I will most definitely be getting in touch in the future again for bigger and better plans.”

"The whole process is seamless from day one and everything Kev said was spot on with extensive detail gone in to it. I wanted to make this process a lifestyle change not just a temporary thing because with the fast-paced life of family/work/training being a constant thing I wanted to adapt this lifestyle change in to everyday life beyond this plan. As a result, I and now fitter than I ever was, I have stamina I never had, I’m eating healthy while watching what I eat and looking great.

“Before starting with Kev, I had been doing a lot of research into the best online coach out there. Needless to say when I landed on Kev, I could see from the reviews and transformation pictures that he was the real deal. In those 12 weeks I have dropped to a weight that I haven’t been below since I was in school and that had given me the motivation to continue with Kev for another 6 months. If you are sitting on the fence at all and would like to get a handle on your diet and fitness then this is the best money I have ever spent on losing weight.”

“Big thank you to Kevin for his absolute professionalism, positive attitude and advice. I cannot recommend these guys highly enough. For me, every Tuesday was the “day”, no matter what the result was on the day, Kevin was always positive, if I had an issue with the plan, it was fixed, if I got sick (which I did) he adjusted the plan accordingly and we worked through it. If you are still a bit unsure, my 8 week plan is up and I am signing up again for another 8 weeks, why? It’s simple, if you stick to the diet and training plan you will get the results you want.”

“Working with Kev over the past number of months has been absolutely fantastic. I don’t think it’s an exaggeration to say that it has been life changing.”

“I started my plan with a 12 week fat loss plan but knew straight away after a few weeks that I was going to be staying with Kev long after those 12 weeks were up. I have seen massive improvements from week to week and couldn’t be happier with the results that I have got! I couldn’t recommended Kev enough as he has helped create a simple and easy plan, has given lengthy explanations to any questions that I have asked and has made changes I have requested to the plan to ensure that I am happy and able to keep progressing! I am still delighted to be working with Kev and looking forward to seeing further results with him!”

“It’s been an absolute pleasure working with Kev. I’ve always been a very active person and have been going to the gym for a few years now but I have learned more in the past few weeks with Kev than the rest of the time combined. It was no time before friends and colleagues were remarking on the difference they could see in me. I am now fitting into clothes I haven’t fit into in a long time and I’m definitely happier in my everyday life, I’m feeling fitter, I have way more energy, and I’m now more excited about the summer ahead. I would definitely recommend Kev to anyone looking to make a change to their lifestyle- you won’t regret it. I couldn’t have done it without him.”

“Initially signed up for 8 weeks with Kev, after week 3 I knew I was going to continue the plan once the 8 weeks were up. It has completely changed my mindset around training and in particular nutrition. I have seen improvements every week and even had some social nights included. Kev explained in detail how to incorporate these into the plan. It’s been an absolute pleasure working with Kev and I would 100% recommend to anyone considering it.”

“Great 12 weeks with Kev. I’m delighted with the results, the guidance and motivation he gave me throughout the 12 weeks. I’m leaner now than I’ve been in 10 years. I’d definitely recommended him to anyone looking to make a few small changes that make a big difference in a sustainable way.”

“I asked for help when I was starting to feel like I was losing control of my body, after many failed attempts at losing the weight myself it was time to take the plunge. That was the best decision I have made in my life to date, I lost over 7 kilos in the 8 week programme and it was with such ease that I did so. It doesn’t feel like a diet because you’re always eating and the food is great too. Kevin was great to make the programme seem simple, was always there for advice when it was needed and gives you great confidence in what you can achieve week by week by having great confidence in your ability. 5 stars out of 5 and I can’t wait to start a new goal with him in the near future. Highly recommended for anyone who needs this lifestyle simplified for them, like I did.”

“Having nearly finished my 12-week plan working with Kev, I would have no reservations in recommending to anyone looking to sign up with a personal trainer. Up to this point, I have lost 11.5kg in scales weight. Working with Kev over the past few weeks has been fantastic, any questions I asked along the way was met with tons of information. During the 12-week plan, I had two week-long work trips, and the advice given beforehand ensured that I stayed on course. The nutrition plan that Kev created has been brilliant. What stood out to me once I received my initial plan is the amount of effort that Kev had put into it to include a lot of the foods that I mentioned during the pre-plan survey. It was obvious that this wasn’t some copy and paste ‘fish and rice cake’ for every meal type of plan. Because of this, I found it quite easy to stick to the plan over the weeks.”

“The past 6 months working with Kev have educated more so than anything else that 8 weeks for extreme results aren’t all there meant to be as you go back to square one pretty quickly. It is not a long term solution and if you really want to make a change there is no quick fix. You need to find a process that you will enjoy and can stick to and that is how you get results! Kev has educated me a lot on food and training. I’m not spending 5 days a week in the gym and not seeing any results like before, I spend less time in gym now, 3-4 times a week and have results I never saw before. I now have a far better understanding of nutrition, enjoy my training, eat more food than ever before and continue to get results, can’t ask for more than that!”

“Just finished the 12 weeks it’s been the most enjoyable few weeks working with Kev, the time has flew in and I’ve gotten to watch and learned how my body changes and reacts so fast with a diet plan that’s tailored to me and how easy it was to follow and how tasty the meals are ! No stupid crazy yo-yo diets. Don’t need to sit here and go on and on about how good Kev is at his job just look at the results and you will see how good he is at his job. Overall really nice guy, very knowledgeable, motivating, hard working and dedicated to his clients and it shows! All you have to do is read his reply on the email and it’s a page long of feed back on your progress not many other people would take that time to reply to their clients... Will definitely be signing back up with Kev after the summer for some big off season gains!”

​“After months and months of trying diet after diet and getting nowhere, I decided I would get in contact with GoBeyond. At the start I was nervous and wasn’t sure how it would go. After 1 email to Kevin my mind was at ease and he set everything out to suit my lifestyle and schedule. Having never done anything like it before I was a bit worried about the food and what I’d be asked to eat. This was never an issue and through the 8 weeks I was never hungry. I would recommend to anyone who is not getting the desire results to get in contact with Kevin and give it a go. You won’t be disappointed. I myself will defiantly be continuing my journey and am looking forward to the next step. The hardest part is sending that first email.”

“From working with Kev I can honestly say that he knows the game inside and out, not once did he ever not have an answer for any of the questions I had, he provided detailed explanations as to why and how. The changes I have seen in myself physically are fantastic but also on the mental side of things! I’m no longer the scrawny skinny guy who trains arms 7 days a week... I’m the guy who pushes himself beyond his limits and knows how to eat properly (I struggled with eating all my life and now I finally understand food and have a structure to my diet.) Kev was always there with a quick and detailed response whenever I needed him for anything, I really couldn’t recommend him highly enough.”

“I was no longer getting desired results and felt pissed off coming home most evenings. When I was introduced to Kevin that all changed first off his positivity was fantastic replying to emails within 2-3hrs, setting out a diet that suited my body/life style after a few changes over the initial first weeks I felt brilliant physically & mentally for the first time in years. He has completely changed my attitude towards food/training & without a doubt I will be extending my training plan with Kevin. 100% recommend to anybody no matter what shape or size today is the day to make the change.”

“Nearly finished 12 weeks with Kev and I am signing up to another stint after Xmas. I actually saved money by being on the programme. It ensured I stuck to a meal plan but importantly they were all meals I enjoyed and could change them up as often as I liked. I am thrilled with my results so far and with how much my body has changed. Also my mindset towards food has totally improved and I’m really enjoying my training using a programme that Kev built for me and has changed twice without issue when I asked. I would recommend Kev to anybody looking to improve their health, fitness and mindset. They are without doubt the best at what they do and I cannot wait to start the next phase of my plan with him.”

“Just finished 10 weeks with Kev, and if anyone is reading this even thinking of signing up do it now, you won’t regret it. From start to finish Kev was there and simplified everything and replied in detail when called upon which made it all that bit easier. I had several off plan meals and nights out and with sound advice on what to do the check ins were still on point, add that to eating the foods you like and not feeling hungry at all, sure what more could you ask, perfect. I honestly couldn’t recommend this enough and have signed up to continue on again with Kev.”

“I’ve been working with Kevin since September 2017 initially on a 12 week lean muscle gain plan, 12 weeks later I extended it by another 4 weeks to bring me up to Christmas, during the first 16 weeks Kevin has put so much time into my plan and any little changes I asked for were accommodated for. The level of detail even on a basic question is mind blowing. Kevin has made sticking to the meal plan simple, affordable and most important enjoyable.”

“When I started with Kev my main goals were to improve body composition and overall general health. Since starting, I have lost a total of 10kg and I’m delighted with the results. I enjoy Kev’s coaching style and overall approach to training and have always found the detail he provides in his meal plans, training programs and responses to be excellent. I’m really loving my new 4 day upper lower training plan that Kev put together for me, the sessions are the perfect length, not being too long but with a high intensity which I find works well for me and is very efficient. All in all, I would recommend Kev to anyone looking for an excellent coach. He is approachable, encouraging and friendly with a detail orientated, sustainable approach to coaching that in my experience leads to fantastic results!”

“I started working with kevin 7 weeks ago, in that time im down 10 kg not only that I’m sleeping way better and have a lot more energy throughout the day. I cant recommend Kev enough, he really wants to help his clients in all aspects not just fitness he’s a top lad and an excellent coach!”

“In just 11 weeks I have lost over 14 kg. I have been amazed by the change and the weight loss process hasn’t been difficult or painful at all. He tweaked the plans each week to make sure there was consistent progression. I have really enjoyed the process and I would highly recommend Kev to anybody that wants to loose some weight. He’s a sound fella, who’s really knowledgable and supportive and most importantly his plans WORK. It’s just self discipline after that!”

​“WORKING WITH KEV THE LAST FEW MONTHS HAVE BEEN AMAZING. FIRST OF ALL NEVER HAVE I STARTED A CUT ON SUCH HIGH CALORIES WHICH WAS A SURPRISE TO ME BUT A WELCOMED ONE. FROM THE GET GO THE WEIGHT STARTED TO COME OFF WEEK BY WEEK. OVER THE THREE MONTHS I HAD A FEW WEEKENDS AWAY HOME AND ABROAD AND HAD TO DO LOTS OF TRAVELING WITH WORK. KEV MADE IT SO EASY FOR ME TO ADAPT AND WORK MY NUTRITION AROUND THESE. IF I SENT KEV AN EMAIL TELLING HIM I WAS GOING AWAY FOR A FEW DAYS I WOULD GET AN IN DEPTH EMAIL OF HOW TO APPROACH IT AND WHY. REALLY ENJOYED WORKING WITH KEV AND I COULDN’T RECOMMEND HIM ENOUGH.”

“Working with Influence Nutrition can’t be recommended enough, to see your body change from week to week is something you can’t put a price on. And to do it all while enjoying each meal is something I never thought possible. The meals and training are designed by Kev to suit your lifestyle so sticking to the plan is never an issue. Kev’s knowledge and super friendly approach makes the whole experience a pleasure. Already looking forward to starting my next plan with Influence nutrition.”

“Would highly recommend Kev to help you achieve your goal. Kev is highly knowledgeable and attentive. We have worked together for the past 18 months and will continue to work together for the foreseeable future. Working in the industry myself it is extremely easy to let my nutrition take a back seat, having Kev control this for me is a no brainer I have not once in the past 18months disagreed with an adjustment or protocol that has been put in place which says a lot from a coach to a coach. In this time we have made considerable progress and are continuously striving for improvements in my physique! Thanks Kev for the past year and a half and looking forward to seeing where we are in another year.”

“I have been working with Kev the past 14 weeks. What a great few months! I signed up with Kev to help me prep for a professional Muay Thai bout. I must make a certain weight category and performance is another big factor in the fight game. I knew it was time to get my weight down but in the safest way possible. During the process I didn’t want the cut to affect my performance in training and night of competition! Kev is a great nutrition coach. He listens and understand your needs. The knowledge Kev has is gold. The variety of food is great. The consistent work output and support Kev produces is top. A great understanding of nutrition.”

“I am just finished an eight weeks course with Kevin. He came highly recommended to me by someone I saw firsthand excel from Kevin's dedication, positivity and education. I didn't really set a target over the eight weeks but rather I set a long term personal Target and I can say after eight weeks I am well and truly on the way to reaching my target. I thought it was going to be another diet but the manner in which Kevin presents everything I feel he is educating in that I now realise the purpose food serves for my body. Not at one single stage did I ever feel I was on a diet which is a fantastic feeling. Kevin has thought me to treat my body properly and your body will take care of you. I had lost all confidence in my body after two serious illnesses and besides the physical changes the biggest difference I feel is that my body now works for me again as I am taking care if it. He is a pleasure to deal with and acts with the utmost of professionalism.”

“I have been with Kevin almost 3 months now and it has been the best decision I have ever made! I signed up with Kevin to get my nutrition in check and help me lose weight in preparation for a Muay Thai fight. . I always struggled with my nutrition and that's where Kevin has helped most. I started with him at 90kg and always walked around at 90kg cutting to 78/79kg for fights and blowing back up to 90. . It has been the best investment I have ever made in myself, not having my whole fight camp about weight cutting but being able to focus on performance and skills training. . I cannot stress enough how amazing I feel right now confidence is all time high, this is the most well prepared I have ever been, spirits are high and mood is great which is a new feeling for me on fight week!

“I always enjoyed training but I wasn’t seeing the optimum results. I was going around in circles doing unnecessary amounts of cardio with no real structure to my training. My body shape and training volume has been transformed since I signed up with Influence nutrition. Kevin is a very knowledgeable and motivating coach. Kevin's knowledge in both nutrition and training has completely transformed my body composition and my attitude to training and my eating lifestyle. There is no more daunting cardio sessions. I'm reaping the rewards by adhering to a very easy to follow training and eating plan. I would have no hesitation in recommending the influence nutrition team to anyone who want's to change their life for the better.