Our Blog Posts

Do you have a weak body part that you’d like to bring up?In MOST cases, hammering a muscle group with more volume or driving up the frequency at which you train it per week is NOT what you need to be doing to make improvements. More is not always the answer, it’s actually rarely the answer.

Without a doubt, the weekend is the time that is the most challenging for us when it comes to dietary adherence.What I say to my clients is that if you can win the weekend, you will win your week, it’s your biggest test.

Without water your body will cease to function, so I guess you could say hydration is pretty important. When I am setting up new clients and going though their questionnaires, one of the biggest things that usually jumps out at me is the lack of water they have been taking on board.

Without doubt, one of the biggest obstacles that people face when looking to get in shape is managing stress levels. You might not think it, but high levels of stress will massively hinder both your fat loss and muscle building efforts.

Consuming adequate amounts of fibre on a daily basis helps maintain bowel health, lowers cholesterol, helps control blood sugar levels and fights against heart disease, BUT did you know that it can actually aid with fat loss too?

How many times have you heard this?Have you caught yourself saying this to yourself or a coach in the past? In short, you’re eating too much or moving too little, regardless of your healthy food choices. Want more detail?

Today I want to offer some value on a topic that a lot of people tend to struggle with, especially these days — emotional eating.