We want to provide you with an enjoyable, sustainable and realistic approach to achieve and maintain the body of your dreams  

It’s time to let us remove the guess work and help you level up.

Here at Influence, we believe that getting in shape really doesn’t have to mean putting your life on hold.

Our goal is to provide you with an enjoyable, sustainable and realistic approach to achieve and maintain the body of your dreams!

We fully appreciate that each individual will have a different starting point and will require a completely individualised approach to get them to their desired end goal in a way suitable to them.

Upon signing up, each client will be required to fill out a comprehensive questionnaire, before we start putting the training and nutrition plans together.

This is to ensure that each individuals specific goals, food preferences, exercise experience and schedule are taken in to account and catered for, resulting in a plan that fits like a glove. :)

It can be hard to know what approach to take with your health and fitness goals these days given the amount of conflicting and often misleading information out there, but that is where we want to change the game and empower you.

We believe that education is just as important as application so that you the client, can continue to make smart choices with your training and nutrition long after you have finished working with us.

By then, you will have the necessary tools and understanding of the fundamentals to continue to make amazing and sustainable progress with your body composition/performance goals from your coaching experience.

We will always be more than happy to answer any questions you may have along the way and explain the why’s behind the what’s when making any adjustments to your plan, because providing you with a lifestyle change rather than a short term quick fix is our goal.

Just like our slogan mind body lifestyle suggests, it is not just about the physical change here!

We want to work on the person as a whole so that not only do you have a whole new outlook on your food, exercise and the way that you feel about yourself but a better understanding of yourself too.

Let us INFLUENCE you and give you the keys to unlock a lifestyle where you can love what you eat and enjoy your exercise whilst getting in shape.

As coaches, we recognise that we have the potential to help people to completely transform their lives on both a physical and psychological level and that is something we never take for granted.

It’s time to invest in yourself, stop taking unsustainable restrictive approaches and start living life with energy and confidence again.

We promise you won’t regret it.

Please don’t hesitate to contact us with any questions you may have, we would be more than happy to answer them.